I’ve had to relearn how to run, moving off my heel forward to the front and middle of the foot. I’ve discovered that kicking forward a bit helps me put my foot down properly before using my arch to push off again. The meditative experience of mind-body connection has increased.
During my recent trip to Mexico, I read a wonderful book called Born to Run by Christopher McDougall. It was a great story with interesting characters, all apparently true-to-life, centered around a tribe in Mexico’s Copper Canyon known as the Tarahumara. They are a fascinating… Read more